I have always been interested in how our feelings influence our thoughts, behaviour and how we form relationships, this led me to study Counselling.

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I value connection and appreciate the importance of relationships. This is why the most important part of counselling is the relationship I have with my clients. Creating a space filled with acceptance, open-mindedness, trust and respect is fundamental to my work. As your counsellor, I put importance to seeing, hearing and understanding your story.

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During my journey I started to understand deeply that the more present we become within ourselves the more we are able to observe our thoughts and behaviors. This was my door way towards understanding Mindfulness. I became more interested in the concept of awareness and how our emotions were mostly controlled by past or future thoughts. With this understanding I teach clients different mindfulness exercise which they can use as tools during their every day life.

 

I value difference and welcome everyone who would like to get support to my counselling practice. I work with adolescent, young people, adults and senior citizens and provide therapy in both short- (10 session) and long-term basis (open-ended).

 

I provide counselling both in English and Spanish.

 

I am a member of the British Association of Counselling and Psychotherapy (BACP). I abide by their respective professional code of ethics and practice.

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