Intuitive Counselling
Understanding what is intuition.
Listening to the difference between our mind and our heart.
Working in our own self awareness in a safe and non-judgmental space.
Exploring our emotions and behaviors.
Where do these emotions come from.
Working towards becoming our authentic self.
Mindfulness
Awakening us to understand the importance of presence.
Observing our mind and connecting within ourselves.
Creating a space between our mind and our awareness.
Finding a sense of peace to our own self.
Learning to listen and accept who we are and what is.
Creating a change of consciousness within.
Practicing presence is our natural way of being.
Spirituality
Understanding from a deeper place within ourselves so we may find a purpose of our existence.
Believing that we all hold a desire to understand who we are and what we feel.
Each belief is unique and valuable to each person.
Helping to create the change, the letting go and the acceptance of self.
My Approach
Anxiety
Anxiety stems from our "flight or fight" response. It can affect your mental health when you feel anxious every day and can’t remember when you last felt relaxed.
It’s important to understand what is causing your anxiety or you may want to look at ways to break out of a cycle of negative thoughts that are making you anxious. Together we can look at steps to address these issues and find tools which will help you shift these feelings and emotions which trigger the anxiety in us as individuals.
Depression
Depression affects people in different ways, they range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful.
First step is talking to someone and realising that depression is not a weakness.
Together, in a safe environment we can explore those feelings with compassion and kindness. As human beings it is important to feel listened to and understood. Using different approaches suitable to each person we can work on finding ways of finding that inner strength and self love.
Trauma
Traumatic events are usually very sudden, or so buried that we don't understand what we are actually feeling. This could be an accident, illnesses, disasters, assault, sexual, emotional or other events which are potentially traumatic. Such events can leave us feeling shocked, disorientated, and distressed.
As your therapist I will help you make sense of your experiences and we will work together to understand, accept and overcome this event in a way that feels most comfortable and safe for you.
Existential Growth
There are moments in our life were we may feel lost or unfulfilled and we don't know why. We may be searching for a purpose or a meaning to our life. As an intuitive counsellor I encourage clients to ask themselves what they want, where the source of meaning lies for them.
My aim is to help clients expand self-awareness and increase potential choices, to become present which helps with our future or past anxieties and eventually find our true self.
Sessions:
I offer an initial 20min free consultation
Session are 1 hour
Cost - £50 per hour
