Natasha Martin2 days ago2 min Living in a boxAs children our conditioning, our sense of worth is all created due to what we believe from our parents, carers, family, friends, society...
Natasha MartinMar 63 min Can mindfulness help the constant chatter in our heads?Mindfulness means “the awareness of the present moment”, to be in the here and now, to let go of the constant chatter and natter of the...