by Becky Hemsley @beckyhemsleypoetry She sat at the back and they said she was shy she led from the front and they hated her pride They...

As children our conditioning, our sense of worth is all created due to what we believe from our parents, carers, family, friends, society...

Mindfulness means “the awareness of the present moment”, to be in the here and now, to let go of the constant chatter and natter of the...