"It is as we develop and build on compassion and awareness that we allow the space for real change to take place."
As a Mindfulness counsellor, I offer a safe, empathic, non-judgmental space in which we can explore whatever is on your mind, body and soul.
Whether you’re experiencing anxiety, depression, relationship issues, looking for help navigating a big life change or simply feel like something is not right, I provide a confidential space where we will explore your difficulties together and work towards helping you become the best version of yourself.
I will never judge or tell you what you should or shouldn’t do. I believe that compassion, connection and trust lie at the heart of the therapeutic relationship. My role is to listen and strengthen trust in your own inner guidance.
It is as we develop and build on compassion and awareness that we allow the space for real change to take place.
I have trained in a number of different therapy modalities, as well as Mindfulness. My integrative approach means that I tailor my approach to what suits you, and what you feel most comfortable with. I practice mindfulness meditation techniques during our sessions which helps to observe the resistance of feelings and emotions which we carry within ourselves.
As a trained Mindfulness teacher, I believe that bringing ourselves to the present moment helps to let go of the constant chatter in our mind which will ultimately lead us to a more healthy outlook to what we need and what truly matters.
Practicing Mindfulness enables us to wake up, to live consciously, to access those inner resources in ourselves and live with greater confidence, wisdom, clarity and kindness.
Training and Qualifications
Counselling and Psychotherapy at Heartwood, Dartington, Devon, UK
Foundation Certificate in Counselling (NCS)
Advanced Diploma in Counselling (Accred - NCS)
Mindfulness: Certificate Teacher Training
Online Counselling: Moving Your Practice Online Certified (Online Therapy Institute)
Registered BACP Member (The British Association For Counselling and Psychotherapy)