What is Mindfulness?

Planet Earth with a spectacular sunset "

"We all wanted to see what the moon looked like close up. Yet, for most of us, the most memorable sight was not of the moon but of our beautiful blue and white home, Earth." 


            -Alan Bean (Astronaut)

It is reported that astronauts orbiting high up in space spend most of their free time contemplating the breathtaking sight of earth far below. From a distance, it looks like one giant living, breathing organism, a oneness. 

This contemplation and sense of connection is Mindfulness, being present in the here and now, aware of our surroundings, focusing on what gives us joy and peace.


Mindfulness can bring us many benefits, everything from decreased stress and sadness to increased level of focus and calmness. It is scientifically proven that the more we practice Mindfulness the less stress and anxious we become, studies found that mindfulness helps rewire our brain towards more positive thoughts and emotions.

Meditation by the Sea

"The perfect state is the acceptance of now"

- Eckhart Tolle